Food

Food gives Life. Everything that we put into our body gives us a certain energy. Like everything that we let in our soul has a certain energy. There is food for our body and food for our soul. Since body and soul interact, body- as well as soul-food has mechanisms on both. If we have positive thoughts about ourselves, it´s more likely that we only eat food that has positive impacts on our body. And a healthy body impacts a healthy soul. It´s a circle.


Seven days of fasting

The Experience of Emptiness

Fasting - discipline, self-effacement, abjuration. We´re in the middle of Lenting season, 40 days in between Ash Wednesday and Holy Saturday. This time of renunciation in Christian calendar is meant for fasting - not only regarding food, drugs and vices, but also bad thoughts, old believes and negative emotions. It´s a time to get rid of everything - physically by not eating and spiritually by emtying your mind.

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How the energy of your food affects your body

Healing energy

I´m sure that you´ve been in the situation before: you were really stressed out and then you ate something in a hurry that made your stomach go loopy. Usually you can handle the simple sugar, the saturated fat or the wheat of that dish, but when your body is stressed it´s getting really sensitive.

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Pomegranate Lemon Spinach Smoothie

Why this smoothie´s ingredients boost your health and musculature

This Smoothie is for everyone who likes a mix of sweet, sour and tart.

 

It only contains four ingredients (and water to make it smooth):

 

Bananas + Pomegranate + Lemon + Spinach + Water. :seedling:

 

It tastes very refreshing and gives you a boost of antioxidants, vitamins and minerals.

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Chlorella Nettle Smoothie

Detox Fans Look Out!

This Smoothie is for all detox fans! Chlorella & Stinging Nettle are super power plants that help your body to detox and restore. Perfect ingredients for a smoothie.

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Red Cabbage Smoothie

When I´m making a smoothie I always try to use greens - or in that case violet greens. In the countryside I would prefer wild herbs and greens, but in the city you should take what the natural market has to offer. Let´s blend the organic red cabbage with fruits and veggies!

 

So that´s what I put in my Red Cabbage Smoothie today:

 

Bananas + Red Cabbage + Cucumber + Apples + Stinging Nettle Seeds + Water. :seedling:

 

Hmmmm! Organic and so good! It tastes fresh and healthy. If you have a thing for sweets, just add more bananas that have a lot of carbs which give you energy for the day.

Happy Morning Smoothie

When you´re making a smoothie you can choose from a big variety. Why not take fruits and a lot of greens & veggies and blend them together? - Let´s do it!

 

So that´s what I put in my Happy Morning Smoothie today:

 

Bananas + Cucumber + Zucchini + Broccoli + Carrot (clean, but unpeeled) + Fresh Ginger (unpeeled) + Radish Leaves + Kohlrabi Leaves + Water. :seedling:

 

Hmmmm! Organic and so good! It tastes fresh and healthy. If you have a thing for sweets, just add more bananas that have a lot of carbs which give you energy for the day.