Health

Health is more than how you feel. You can think that you are healthy until you change your thoughts, your nutrition and your activity level positively and then realize how healthy you can really be. The more Raw Vegan food you eat and the more X you live - more sunlight, more activity, better thoughts... - the better your health, energy level and well-being will be.


Seven days of fasting

The Experience of Emptiness

Fasting - discipline, self-effacement, abjuration. We´re in the middle of Lenting season, 40 days in between Ash Wednesday and Holy Saturday. This time of renunciation in Christian calendar is meant for fasting - not only regarding food, drugs and vices, but also bad thoughts, old believes and negative emotions. It´s a time to get rid of everything - physically by not eating and spiritually by emtying your mind.

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How the energy of your food affects your body

Healing energy

I´m sure that you´ve been in the situation before: you were really stressed out and then you ate something in a hurry that made your stomach go loopy. Usually you can handle the simple sugar, the saturated fat or the wheat of that dish, but when your body is stressed it´s getting really sensitive.

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Detox ABC: C - What dose? The diet plan

How to get rid of toxins and change your nutrition

Alright, you all know it from all kind of magazines, articles and books: the perfect diet plan with exact measurements for how much to eat and what to eat. Do you all have the same size, stature, body weight, metabolism, hunger, appetite and taste? No. So what´s important for your personal diet plan is that it fits you and your needs.

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Detox ABC: B - How to start

How to get rid of toxins and change your nutrition

B - How to start: If you want to do a successful detox you need the will to do it - therefore a good preparation is more than helpful.

 

First think about what kind of detox you prefer and how long you want to do it. You can rather do water feasting (water, tea, infusions, chlorella, spirulina, lemon water and vitamin D & B12 are allowed), juice feasting (like water feasting + fresh raw juices), smoothie feasting (like water & juice feasting + fresh raw smoothies), vegan raw x (everything raw and fresh) or just vegan x (healthy raw and cooked dishes).

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Detox ABC: A - What you need

How to get rid of toxins and change your nutrition

One of my dearest friends just asked me how to detox for getting fitter. Here is what I told her and what I´m also doing myself when I´m up for a green detox. It´s not only good for detoxing and cleansing your body over a short period of time, but as the beginning of a new lifestyle: Vegan Raw X.

Sculpture seen at Gerisch Stiftung
Sculpture seen at Gerisch Stiftung
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